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Ingredients
- 150 g de leche
- 10 g de zumo de limón
- 60 g de semillas de chía
- 150 g de almendras crudas sin piel
- 1 sobre de levadura química en polvo
- 120 g de agua
- 4 yemas de huevo
- 1 cucharadita de sal
- 4 claras de huevo
- 2 cucharadas de pipas de calabaza
Topping de aguacates
- 20 g de brotes germinados
- 140 - 150 g de aguacate pelado, en trozos
-
400
g de queso cottage
or 400 g de requesón - ½ cucharadita de sal
- 1 cucharada de zumo de limón
- 1 - 2 pellizcos de pimienta molida
- aguacate
- brotes germinados
- Nutrition
- per 1 ración
- Calories
- 2535 kJ / 606 kcal
- Protein
- 30.8 g
- Carbohydrates
- 14.6 g
- Fat
- 47.6 g
- Saturated Fat
- 10.8 g
- Fibre
- 11.6 g
- Sodium
- 748.3 mg
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替代食谱
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