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Ingredients
- 1 batata con piel bien lavada (aprox. 300 g)
- 1 diente de ajo
- 200 g de garbanzos cocidos lavados y escurridos
- 30 g de zumo de limón
- 40 g de semillas de sésamo tostado y un poco más para servir
- ½ - 1 cucharadita de sal
- 50 g de aceite de oliva virgen extra y un chorrito más para servir
- 1 pellizco de comino molido
- 1 pellizco de pimentón
- 80 g de agua
- semillas de sésamo tostado para espolvorear
- 3 zanahorias en bastones (6x1 cm)
- 2 pepinos en bastones (6x1 cm)
- 3 tallos de apio en bastones (6x1 cm)
- 12 espárragos verdes baby
- 6 rabanitos en mitades o cuartos
- 6 champiñones frescos en mitades o cuartos
- Nutrition
- per 1 ración
- Calories
- 956 kJ / 228 kcal
- Protein
- 6.3 g
- Carbohydrates
- 21.8 g
- Fat
- 12.9 g
- Saturated Fat
- 1.8 g
- Fibre
- 7.4 g
- Sodium
- 191.2 mg
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替代食谱
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