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Ingredients
Tortillas integrales
- 130 g de agua
- 100 g de harina de trigo
- 150 g de harina integral
- 15 g de aceite de oliva
- 1 cucharadita de sal
Relleno
- 20 g de aceite de oliva
- 250 g de pimiento rojo en tiras (6x1 cm)
- 200 g de cebolletas en rodajas (7 mm)
- ½ cucharadita de comino molido
-
½
cucharadita de pimentón picante
or ½ cucharadita de pimentón dulce - ¼ de cucharadita de sal
- 2 pellizcos de pimienta molida
- 300 g de pollo asado desmenuzado en tiras (1 cm)
- 8 ramitas de cilantro fresco picado
- 120 g de crème fraîche
- 1 lima
- Nutrition
- per 1 unidad
- Calories
- 1482 kJ / 354 kcal
- Protein
- 18.4 g
- Carbohydrates
- 38.8 g
- Fat
- 13.8 g
- Saturated Fat
- 4.1 g
- Fibre
- 3.4 g
- Sodium
- 542.2 mg
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替代食谱
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