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Ingredients
- 50 g de pignons de pin
- 30 g d'échalote, coupée en deux
- ½ bouquet de coriandre fraîche
- ½ bouquet de menthe fraîche
- 16 branche d'aiguilles de romarin frais
- 100 g de fromage frais
- 1 filet filet mignon de porc (600 g), ouvert en portefeuille
- sel
- poivre moulu
- 800 g de carottes, coupées en rondelles
- 400 g d'eau
- 30 g beurre, détaillé en dés
- 1 filet d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 1977 kJ / 473 kcal
- Protein
- 38 g
- Carbohydrates
- 15 g
- Fat
- 27 g
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替代食谱
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