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Ingredients
- 100 g Zwiebeln, halbiert
- 100 g Speckwürfel
- 20 g Schmalz
- 500 g Wasser
- 250 g Milch
- 2 - 3 Prisen Muskatnuss, frisch gerieben
- 1 - 1 ¼ TL Salz
- ½ - ¾ TL Pfeffer, frisch gemahlen
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 300 g Polenta (Maisgrieß)
- ½ Bund Petersilie, Blättchen abgezupft, gehackt
- Öl zum Einfetten und zum Braten
- Nutrition
- per 1 Portion
- Calories
- 1688 kJ / 403 kcal
- Protein
- 13 g
- Carbohydrates
- 46 g
- Fat
- 18 g
- Saturated Fat
- 4.3 g
- Fibre
- 3.6 g
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替代食谱
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