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Ingredients
- 500 g Wasser
- 2 TL Salz
- 200 g grüne Bohnen, frisch, halbiert
- 400 g Brokkoliröschen
- 300 g dicke Bohnen, TK, aufgetaut (ergibt ca. 200 g Bohnenkerne, gepalt)
- 250 g Halloumi
- Öl zum Braten
-
100
g Rucola
or 100 g Babyspinat, frisch - 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 150 g Cherry-Tomaten, halbiert
- 1 - 2 Schalotten
- 3 TL Sesamöl
- 50 g Olivenöl
- 25 g Zitronensaft
- ½ TL Chiliflocken
- ½ TL Pfeffer
- 1 EL Sesam
- 1 EL Schwarzkümmel-Samen
- Nutrition
- per 1 Portion
- Calories
- 1698 kJ / 406 kcal
- Protein
- 19 g
- Carbohydrates
- 17 g
- Fat
- 28 g
- Fibre
- 6.5 g
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替代食谱
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