Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Hummus
- 2 Dosen Kichererbsen (Abtropfgew. 265 g), abgetropft und Sud aufgefangen
- 50 g Tahin
- 1 Knoblauchzehe
- 10 g Zitronensaft
- 1 TL Salz
- ½ TL Pfeffer
- 1 TL Kreuzkümmel (Cumin)
Tahin-Sauce
- 80 g Tahin
- 80 g Wasser
- 10 g Sesamöl
- 80 g Joghurt, 3,5% Fett
- 1 Prise Kreuzkümmel (Cumin)
- 10 g Agavendicksaft
- ¼ TL Salz
- 1 - 2 Spritzer Zitronensaft
Topping und Fertigstellung
- ½ Bund Petersilie, abgezupft
- 40 g Walnusshälften
- 20 g Öl
- 1 Zwiebel, halbiert, in dünnen Ringen
- 1 Knoblauchzehe, in dünnen Scheiben
- 300 g Zucchini, in Würfeln (1 cm)
- Salz zum Abschmecken
- Pfeffer zum Abschmecken
- 120 g Cherry-Tomaten, halbiert
- 100 g Feta, zerkrümelt
- Nutrition
- per 1 Portion
- Calories
- 2613 kJ / 624 kcal
- Protein
- 24 g
- Carbohydrates
- 37 g
- Fat
- 40 g
- Fibre
- 9.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r511425&languages=de&countries=de%2Cat&categories=VrkNavCategory-RPF-006
Show all