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Ingredients
- 180 g Weißkohl, ohne Strunk, in Stücken
- 120 g Suppengemüse (z. B. Möhren, Sellerie, Porree), in Stücken
- 1 Schalotte, halbiert, in Ringen
- 10 g Öl
- 10 g Tomatenmark
- 1 rote Paprika, in Stücken (2 cm)
- 600 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ¼ TL Salz
- ½ TL Pfeffer
- ½ TL Paprika rosenscharf
- 100 g Putenbrust-Aufschnitt (z. B. Herta Finesse)
- Nutrition
- per 1 Portion
- Calories
- 754 kJ / 179 kcal
- Protein
- 14 g
- Carbohydrates
- 11 g
- Fat
- 7 g
- Fibre
- 6.7 g
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替代食谱
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