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Ingredients
- 100 g Kartoffeln, mehligkochend, in Würfeln (1 cm)
- 200 g Kohlrabi, in Würfeln (1 cm)
- 100 g Wasser
- 500 g Buttermilch
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Salz und etwas mehr zum Würzen
-
200
g Prinzessbohnen, frisch, in Stücken (2-3 cm)
or 200 g Prinzessbohnen, TK, aufgetaut, in Stücken (2-3 cm) - 1 rote Paprika (ca. 150 g), in Würfeln (2 cm)
- 1 TL Bohnenkraut, getrocknet
- ¼ TL Pfeffer
- ½ Kresse-Beet, abgeschnitten
- Nutrition
- per 1 Portion
- Calories
- 928 kJ / 222 kcal
- Protein
- 17 g
- Carbohydrates
- 30 g
- Fat
- 3 g
- Fibre
- 5.9 g
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替代食谱
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