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Ingredients
-
400
g Tomaten, halbiert
or 400 g geschälte Tomaten, aus der Dose - 100 g Staudensellerie, gesäubert, in Stücken
- 1 Zwiebel, mit Schale, halbiert
- 2 Knoblauchzehen, mit Schale, angedrückt
- 2 Lorbeerblätter, getrocknet
- 2 TL Salz
- 10 Pfefferkörner, schwarz
- 2 TL Basilikum, getrocknet
- 3 TL Oregano, getrocknet
- 1 Chili, getrocknet (optional)
- 1200 g Wasser
- Erythrit zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 315 kJ / 75 kcal
- Protein
- 4 g
- Carbohydrates
- 5 g
- Fat
- 6 g
- Fibre
- 0.3 g
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替代食谱
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