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Ingredients
- 600 g coxas de frango s/ pele e s/ osso cortadas em pedaços
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 limão (raspa e sumo)
- 1 c. chá de sementes de coentros
- 1 c. chá de curcuma
-
½
c. chá de piripíri em flocos
or ½ malagueta seca cortada em pedaços - 40 g manteiga
-
80
g chalota
or 100 g cebola - 1 c. chá de gengibre ralado
- 10 g açúcar amarelo
- 1 pau de canela
- 400 g leite de coco
- 150 g ervilhas descongeladas
- 80 g espinafres baby
- 10 pés de coentros, só as folhas p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 2446 kJ / 585 kcal
- Protein
- 38 g
- Carbohydrates
- 10 g
- Fat
- 44 g
- Fibre
- 4 g
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替代食谱
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