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Ingredients
- 25 g azeite
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha - 1 pitada de alho em pó
- 1 c. chá de orégãos
- 100 g cogumelos frescos laminados
-
100
g chouriço cortado em rodelas
or 100 g bacon em cubos -
300
g molho de tomate
or 300 g natas c/ 35% de gordura - 600 g água
- 300 g massa tipo penne
- Nutrition
- per 1 dose
- Calories
- 2294 kJ / 549 kcal
- Protein
- 15 g
- Carbohydrates
- 58 g
- Fat
- 28 g
- Fibre
- 6 g
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替代食谱
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