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Ingredients
- 15 克 油
- 100 克 蘑菇 ，切塊
- 400 克 牛肋條 ，切塊(約4-5公分)
- 5 克 蒜頭 ，略拍扁
- 100 克 洋蔥 ，切塊(約2公分)
- 2 茶匙 麵粉
- 150 克 紅蘿蔔 ，去皮，切塊(約3公分)
- 150 克 紅酒
- 150 克 水
- ¼ 茶匙 義大利綜合香料
- ½ 茶匙 鹽
- ½ 茶匙 黑胡椒粗粒
- 1 片 乾月桂葉
- Nutrition
- per 1 人份
- Calories
- 2779.4 kJ / 664.9 kcal
- Protein
- 40.7 g
- Carbohydrates
- 30.4 g
- Fat
- 40.2 g
- Saturated Fat
- 15.1 g
- Fibre
- 3.7 g
- Sodium
- 416.4 mg
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替代食谱
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