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Ingredients
- 600 g camarão c/ casca
- 800 g água
- 100 g chouriço de carne s/ pele
- 250 g miolo de amêijoa
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 150 g tomate
- 400 g cenoura
- 40 g azeite
- 150 g vinho branco
-
1
c. chá de caldo de marisco caseiro
or 1 cubo de caldo de marisco - 1 folha de louro
- 1 malagueta (optional)
- 1000 g feijão-branco cozido escorrido
- Sal q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 2074.7 kJ / 495.9 kcal
- Protein
- 37.1 g
- Carbohydrates
- 48.8 g
- Fat
- 15.1 g
- Saturated Fat
- 3.9 g
- Fibre
- 10.6 g
- Sodium
- 1087 mg
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替代食谱
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