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Ingredients
- 100 g cebola cortada em pedaços
- 1 dente de alho
- 100 g cenoura cortada em pedaços
- 30 g azeite
- 50 g batata-doce cortada em pedaços
- 150 g polpa de tomate
- 800 g tomate maduro em pedaços
-
2
c. chá de caldo de legumes caseiro
or 2 cubos de caldo de legumes - 1 c. chá de açúcar
- 300 g água
- 2 c. chá de manjericão seco
- 1 ovo cozido picado p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 464.6 kJ / 111.1 kcal
- Protein
- 3.1 g
- Carbohydrates
- 12.6 g
- Fat
- 6.1 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.1 g
- Sodium
- 83.7 mg
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替代食谱
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