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Ingredients
- 40 g di porro a pezzi
- 30 g di olio extravergine di oliva + q.b.
- 200 g di carote a cubetti (1 cm circa)
- 150 g di zucchine a cubetti (1 cm circa)
- 320 g di orzo perlato (11 minuti di cottura)
- 610 g di acqua
- 1 cucchiaino di sale
- 250 g di ceci in scatola, sciacquati e sgocciolati
- Nutrition
- per 1 porzione
- Calories
- 1714.4 kJ / 56.4 kcal
- Protein
- 1.8 g
- Carbohydrates
- 7.9 g
- Fat
- 2.2 g
- Saturated Fat
- 0.3 g
- Fibre
- 1.7 g
- Sodium
- 97.3 mg
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替代食谱
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