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Ingredients
- 150 g di cipolla in quarti
- 150 g di carota, pelata e a pezzi
- 50 g di gambo di sedano a pezzi
- 30 g di olio extravergine di oliva
- 1 cucchiaio di concentrato di pomodoro
- 800 g di acqua
- 250 g di patate a tocchetti (1 cm)
- 2 foglie di alloro fresche
- 1 - 2 cucchiaini di sale
- 400 g di lenticchie in scatola sciacquate e sgocciolate
- Nutrition
- per 1 porzione
- Calories
- 943.5 kJ / 225.5 kcal
- Protein
- 7.1 g
- Carbohydrates
- 2.9 g
- Fat
- 8.7 g
- Saturated Fat
- 6.5 g
- Fibre
- 3.6 g
- Sodium
- 142.4 mg
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替代食谱
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