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Ingredients
- 50 g de queso parmesano en trozos
- 50 g de queso emmental en trozos
- 200 g de ramilletes de coliflor
- 1 huevo
- 1 clara de huevo
- 1 cucharadita de albahaca seca
- 1 cucharadita de orégano seco
- 1 cucharadita de perejil fresco picado
- 3 pellizcos de sal
- 3 pellizcos de pimienta de Cayena molida (optional)
- 1 cucharada de aceite de oliva virgen extra
- Nutrition
- per 1 unidad
- Calories
- 106 kJ / 25 kcal
- Protein
- 1.9 g
- Carbohydrates
- 0.2 g
- Fat
- 1.9 g
- Fibre
- 0.2 g
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替代食谱
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