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Ingredients
- 2 c. à soupe d'huile d'olive, et un peu pour huiler et pour la finition
- 4 œufs moyens (53-63 g)
- 150 g d'asperges vertes, épluchées (max. 14 cm de longueur)
- 2 c. à soupe d'huile d'olive
- 2 gousses d'ail, hachées
- 1600 g d'eau environ, à ajuster si besoin
- 30 g de jus de citron fraîchement pressé (½ citron)
- sel
- poivre moulu
- huile d'olive
- Nutrition
- per 1 portion
- Calories
- 550 kJ / 132 kcal
- Protein
- 7 g
- Carbohydrates
- 2 g
- Fat
- 10 g
- Saturated Fat
- 3 g
- Fibre
- 0.5 g
- Sodium
- 81 mg
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替代食谱
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