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Ingredients
- 15 g coentros
- ½ malagueta (optional)
- 2 dentes de alho
- 35 g azeite
- 150 g cebola cortada em pedaços
- 80 g cenoura
- 50 g pimento amarelo
- 50 g pimento verde
- 50 g pimento vermelho
- 1 ½ c. chá de colorau
- 2 c. chá de sal
- 200 g tomate em pedaços
- 700 g água
- 800 g postas de cação
- Nutrition
- per 1 dose
- Calories
- 570 kJ / 136 kcal
- Protein
- 21 g
- Carbohydrates
- 3 g
- Fat
- 5 g
- Fibre
- 1 g
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替代食谱
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