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Ingredients
- 70 g Dinkelkörner (siehe Tipp)
- 60 g Wasser
- 1 Apfel, klein (ca. 120 g), in Stücken
- 1 - 2 Spritzer Zitronensaft
- 1 Möhre (ca. 60 g), in Stücken
- 10 g Mandeln
- 80 g Joghurt, 1,5% Fett (siehe Tipp)
- 1 Prise Zimt (optional)
- 10 g Agavendicksaft
-
80
g Banane, in dünnen Scheiben
or 80 g Mango, in kleinen Stücken - 5 g Leinsamen
- Nutrition
- per 1 Portion
- Calories
- 1272 kJ / 304 kcal
- Protein
- 10 g
- Carbohydrates
- 48 g
- Fat
- 5 g
- Fibre
- 8.7 g
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替代食谱
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