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Frischkorn-Müsli

Frischkorn-Müsli
4.3 222 ratings
Prep. 20 min
Total 6 h 20 min
2 Portionen
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Ingredients

  • Dinkelkörner (siehe Tipp)
    70 g
  • Wasser
    60 g
  • Apfel klein (ca. 120 g), in Stücken
    1
  • Zitronensaft
    1 - 2 Spritzer
  • Möhre (ca. 60 g), in Stücken
    1
  • Mandeln
    10 g
  • Joghurt, 1,5% Fett (siehe Tipp)
    80 g
  • Zimt (optional)
    1 Prise
  • Agavendicksaft
    10 g
  • Banane in dünnen Scheiben
    80 g
    80 g Mango, in kleinen Stücken
  • Leinsamen
    5 g

Difficulty

easy

Nutrition per 1 Portion

Protein 10 g
Calories 1272 kJ / 304 kcal
Fat 5 g
Fibre 8.7 g
Carbohydrates 48 g

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