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Ingredients
- 50 g Dinkelkörner
- 300 g Dinkelmehl Type 630 und etwas mehr zum Bearbeiten
- 1 ½ TL Backpulver
- 10 g Leinsamen
- 300 g Magerquark
- 1 Ei
- 20 g Öl
- 1 TL Salz
- Haferflocken, kernig, zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 929 kJ / 222 kcal
- Protein
- 12 g
- Carbohydrates
- 32 g
- Fat
- 4 g
- Fibre
- 2.6 g
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替代食谱
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