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Ingredients
- 500 g napoju sojowego, niesłodzonego
- 30 g płatków owsianych
-
30
g masła migdałowego, prażonego
or 30 g masła migdałowego, jasnego - 1 banan, duży, pokrojony na kawałki
-
200
g owoców jagodowych, świeżych
or 200 g owoców jagodowych, mieszanych, mrożonych - 3 - 4 łyżeczki białka w proszku, np. z groszku
- Nutrition
- per 1 porcję
- Calories
- 1408.9 kJ / 336.5 kcal
- Protein
- 22.1 g
- Carbohydrates
- 37.8 g
- Fat
- 15 g
- Saturated Fat
- 1.4 g
- Fibre
- 12.8 g
- Sodium
- 145.5 mg
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替代食谱
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