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Ingredients
- 1 Pink Lady apple, cored, quartered (approx. 8 oz)
- 1 oz whole raw almonds
- 1 tsp chia seeds
- ⅛ tsp salt
- 5 oz rolled oats
- 12 oz unsweetened almond milk
- 2 oz almond butter
- ½ tsp ground cinnamon
- 6 oz raspberry jam, divided between servings
- fresh raspberries, to garnish
- Nutrition
- per 1 portion
- Calories
- 1197 kJ / 286 kcal
- Protein
- 8 g
- Carbohydrates
- 44 g
- Fat
- 10 g
- Fibre
- 6 g
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替代食谱
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