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Ingredients
- 10 oz unsweetened almond milk
- 5 oz ice cubes
- 2 bananas, frozen (approx. 6 oz ea.), in pieces
- 4 oz peanut butter
- 2 dried dates, pitted
- ⅛ tsp salt
- 2 oz jam (e.g. strawberry, grape), to taste
- chopped peanuts, to serve
- Nutrition
- per 1 portion
- Calories
- 1100 kJ / 263 kcal
- Protein
- 8 g
- Carbohydrates
- 29 g
- Fat
- 15 g
- Fibre
- 4 g
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替代食谱
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