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Ingredients
- 7 oz pitted dates
- 1 tsp baking soda
- 9 oz water
- non-stick cooking spray, to grease
Toffee Sauce
- 4 ½ oz unsalted butter, cut into pieces
- 4 oz coconut sugar
- 5 oz maple syrup
- 3 oz heavy cream
- 1 tsp vanilla extract
Sticky Pudding
- 5 ½ oz coconut sugar
- 2 oz unsalted butter
- 8 oz all-purpose flour
- 1 tbsp baking powder
- 2 large eggs
- 34 oz water
- Nutrition
- per 1 portion
- Calories
- 2381 kJ / 569 kcal
- Protein
- 6 g
- Carbohydrates
- 86 g
- Fat
- 24 g
- Saturated Fat
- 15 g
- Fibre
- 3 g
- Sodium
- 331 mg
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替代食谱
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