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Ingredients
- 10 oz mixed nuts (e.g. almonds, hazelnuts, pecans, cashews)
- 16 oz rolled oats
- 1 ½ oz desiccated coconut flakes
- 6 ½ oz maple syrup
- 2 tsp ground cinnamon
- ¼ tsp ground nutmeg
- ½ tsp salt
- 2 tsp vanilla extract
- 4 oz dried blueberries
- 1 oz freeze-dried strawberries
- 1 oz freeze-dried raspberries
- Nutrition
- per 1 portion
- Calories
- 1029 kJ / 246 kcal
- Protein
- 6 g
- Carbohydrates
- 29 g
- Fat
- 13 g
- Saturated Fat
- 2 g
- Fibre
- 5 g
- Sodium
- 75 mg
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替代食谱
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