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Ingredients
- 200 g Haferflocken, zart
- 2 TL Zimt
- 80 g Proteinpulver, Vanille-Geschmack (siehe Tipp)
- 80 g Cashewmus
- 80 g Fruchtaufstrich, low carb oder kalorienreduziert (z. B. von Xucker)
- 200 g Mandeldrink, ungesüßt
- 100 g Zartbitter-Schokolade (70% Kakao), in Stücken
- 10 g Öl
- 50 g Kokosraspeln
- Nutrition
- per 1 Stück
- Calories
- 770 kJ / 184 kcal
- Protein
- 8 g
- Carbohydrates
- 15 g
- Fat
- 10 g
- Fibre
- 2.9 g
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替代食谱
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