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Ingredients
- 100 g de agua
- 1000 g de mejillones frescos limpios
- 20 g de aceite de oliva
- 1 diente de ajo
- 170 - 200 g de puerros (solo la parte blanca) en rodajas de 1 cm
- 1 pellizco de sal
- 1 - 2 pellizcos de pimienta negra molida
- 100 g de nata (35% de grasa)
- 15 g de mostaza de Dijon
-
1 - 2
cucharadas de estragón fresco picado
or 1 - 2 cucharadas de cebollino fresco picado
- Nutrition
- per 1 ración
- Calories
- 632 kJ / 151 kcal
- Protein
- 9.1 g
- Carbohydrates
- 4.1 g
- Fat
- 11 g
- Saturated Fat
- 4.7 g
- Fibre
- 0.9 g
- Sodium
- 412.1 mg
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替代食谱
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