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Ingredients
- 10 g Dill, abgezupft
- 50 g Graupen, mittel (z. B. von Brüggen)
- 1 Zwiebel (ca. 50 g), halbiert
- 1 Knoblauchzehe
- 120 g Möhren, in Stücken
- 50 g Knollensellerie, in Stücken
- 80 g Porree, in Ringen (1 cm)
- 150 g Kartoffeln, in Stücken
- 20 g Öl
- 500 g Wasser
- ¾ - 1 TL Salz, nach Geschmack
- ¼ TL Pfeffer
- 2 Prisen Muskat
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 120 g weiße Bohnen, aus der Dose, abgetropft
- Nutrition
- per 1 Portion
- Calories
- 1519 kJ / 363 kcal
- Protein
- 13 g
- Carbohydrates
- 47 g
- Fat
- 11 g
- Fibre
- 9.5 g
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替代食谱
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