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Ingredients
- 20 g di olio extravergine di oliva
- 130 g di carote, pelate e a pezzi (2 cm)
- 1 spicchio di aglio
- 90 g di gambo di sedano a pezzi (2 cm)
- 800 g di acqua
- ½ dado per brodo vegetale
- 200 g di ceci bianchi secchi, ammollati in acqua per 12 ore e scolati
- 1 cucchiaino di sale
- crostini di pane, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1201 kJ / 287 kcal
- Protein
- 11.6 g
- Carbohydrates
- 41.3 g
- Fat
- 6.7 g
- Fibre
- 7.3 g
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替代食谱
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