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Ingredients
- 4 c. à soupe d'huile d'olive
- 300 g de feuilles d'épinards frais, lavées, séchées et coupées en lamelles
- 500 g d'eau
- 200 g de pois gourmands
- 4 filets de saint-pierre de 125 g chacun environ
- 2 c. à soupe de graines de sésame
- 1 c. à soupe rase de curcuma en poudre
- sel
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1331 kJ / 317 kcal
- Protein
- 31 g
- Carbohydrates
- 8 g
- Fat
- 17 g
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替代食谱
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