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Ingredients
- 500 g d'eau
- 250 g de petits pois frais, écossés
- ½ citron jaune, zeste coupé en morceaux et jus
- 40 g de tahini
- 3 c. à soupe d'huile d'olive
- 1 pincée du sel
- du poivre moulu
- 200 g de farine de blé, et un peu pour fariner
- 200 g de yaourt nature
- 1 c. à café de levure chimique
- Nutrition
- per 1 portion
- Calories
- 1138 kJ / 270 kcal
- Protein
- 8 g
- Carbohydrates
- 33 g
- Fat
- 11 g
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替代食谱
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