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Ingredients
-
400
g feijão-verde cortado em pedaços
or 400 g brócolos cortado em pedaços - 300 g cenoura cortada longitudinalmente
- 600 g batata cortada em cubos
- 800 g postas de pescada
- 1 c. chá de sal
- 1 pitada de pimenta
- 150 g cebola cortada em pedaços
- 200 g curgete cortada em pedaços
- 100 g nabo cortado em pedaços
- 200 g abóbora cortada em pedaços
- 1 dente de alho
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 700 g água
- 30 g azeite
- Nutrition
- per 1 doses
- Calories
- 0 kJ / 479 kcal
- Protein
- 46 g
- Carbohydrates
- 38 g
- Fat
- 16 g
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替代食谱
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