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Ingredients
- 2 - 3 łyżki słonecznika łuskanego
- 5 g natki pietruszki, świeżej, tylko liście
- 250 g białej kapusty, bez twardych części, pokrojonej na kawałki
- 150 g czerwonej kapusty, bez twardych części, pokrojonej na kawałki
- 20 g soku z cytryny, świeżo wyciśniętego
- 40 g oliwy z oliwek
- ½ łyżeczki pieprzu czarnego, mielonego
- ¼ łyżeczki soli
- 1 płaska łyżeczka cukru
- Nutrition
- per 1 porcję
- Calories
- 669.9 kJ / 160 kcal
- Protein
- 3.5 g
- Carbohydrates
- 10.8 g
- Fat
- 13 g
- Fibre
- 3 g
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替代食谱
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