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Ingredients
La marinade
- 4 gousses d'ail
- 5 brins de feuilles de coriandre fraîche
- 5 brins de feuilles de persil frais
- 50 g de jus de citron
- 5 g de sel
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 40 g d'huile d'olive
- 500 g de seiche, émincée en fines lamelles
- Nutrition
- per 1 portion
- Calories
- 762.5 kJ / 182.5 kcal
- Protein
- 16.5 g
- Carbohydrates
- 3.3 g
- Fat
- 11 g
- Saturated Fat
- 1.5 g
- Fibre
- 0.5 g
- Sodium
- 1000.8 mg
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替代食谱
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