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Ingredients
Almôndegas
- 20 g água
- 150 g cebola cortada em pedaços
- 2 pés de hortelã, só as folhas
- 15 g coentros
- 1 ovo
- 30 g flocos de aveia finos
- 500 g carne picada mista (250 g de vaca e 250 g de porco)
- 1 c. chá de sal
- Azeite q.b. p/ untar
Molho
- 500 g romã, mais q.b. p/ servir
- 10 g amido de milho
-
1
c. chá de caldo de carne caseiro
or 1 cubo de caldo de carne - 20 g açúcar amarelo
- 1 c. chá de piripíri (optional)
- 4 pés de hortelã, só as folhas p/ servir
- Nutrition
- per 1 dose
- Calories
- 1595 kJ / 382 kcal
- Protein
- 40 g
- Carbohydrates
- 27 g
- Fat
- 13 g
- Fibre
- 5 g
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替代食谱
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