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Ingredients
- 50 g amêndoa
- 150 g noz
- 500 g cogumelos marron
- 35 g azeite
- 2 dentes de alho
- 100 g cenoura
- 60 g aipo
- 400 g tomate em pedaços
- 1 c. chá de orégãos
- 1 ½ c. chá de sal
- ½ c. chá de piripíri
- 800 g curgete espiralizada
- ½ limão (raspa e sumo)
- Nutrition
- per 1 dose
- Calories
- 1382 kJ / 331 kcal
- Protein
- 11 g
- Carbohydrates
- 8 g
- Fat
- 29 g
- Fibre
- 7 g
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替代食谱
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