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Ingredients
- 50 g de cebolla
- 30 g de aceite de oliva
- 200 g de espárragos verdes frescos cortados en trozos
- 150 g de champiñones frescos pequeños enteros o grandes en trozos
- 2 yogures naturales desnatados
- 3 cucharaditas de sal
- 1 cucharadita de pimienta blanca molida
- 1300 g de agua
- 280 - 300 g de cintas de pasta con espinacas
- Nutrition
- per 1 ración
- Calories
- 1468 kJ / 351 kcal
- Protein
- 11.9 g
- Carbohydrates
- 55.8 g
- Fat
- 8.9 g
- Fibre
- 5.5 g
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替代食谱
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