![Moules et frites Moules et frites](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/26F98FCE-8DE8-4DFD-93C0-0AEB2CBEA5AA/Derivates/ebca0011-1e01-4d9b-8aa0-cb3bc5754bba.jpg)
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Ingredients
Pommes frites
- 30 g Öl
- 10 g Paprika edelsüß
- 1 TL Salz
- 600 g Kartoffeln, festkochend, groß, in Stiften (ca. 0,5 x 6 cm)
Muscheln und Fertigstellung
- 100 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 1 Stängel Estragon, abgezupft, und etwas mehr zum Bestreuen
- 300 g Suppengemüse, in Stücken
- 45 g natives Olivenöl
- 1000 g Miesmuscheln, frisch, gesäubert
- 150 g Weißwein, trocken
- 300 g Gemüsefond
- Nutrition
- per 1 Portion
- Calories
- 3307 kJ / 790 kcal
- Protein
- 21 g
- Carbohydrates
- 62 g
- Fat
- 43 g
- Fibre
- 12 g
替代食谱
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