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Ingredients
- 120 g pora, tylko biała część, pokrojonego w 5 mm plastry (patrz wskazówka)
- 320 g marchewki, pokrojonej na kawałki
- 60 g jabłka, bez gniazd nasiennych, pokrojonego na kawałki (optional)
- ¾ łyżeczki soli
- 1 łyżeczka soku z cytryny, świeżo wyciśniętego
- 100 g jogurtu greckiego
- ¼ łyżeczki pieprzu czarnego, mielonego
- Nutrition
- per 1 porcję
- Calories
- 567.3 kJ / 135.5 kcal
- Protein
- 4.9 g
- Carbohydrates
- 24 g
- Fat
- 5.7 g
- Fibre
- 8.3 g
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替代食谱
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