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Ingredients
- 500 g Wasser und etwas mehr zum Kochen
- 2 TL Salz und etwas mehr zum Kochen
- 400 g Erbsen, TK
- 500 g Hartweizennudeln
- 50 g Pinienkerne
- 70 g Olivenöl
- 1 frische, rote Chilischote, in dünnen Ringen
- 2 Knoblauchzehen
- 400 g Griechischer Joghurt (10% Fett)
- 20 g Basilikum, abgezupft
- 200 g Feta, grob zerbröselt
- Nutrition
- per 1 Portion
- Calories
- 2895 kJ / 691 kcal
- Protein
- 28 g
- Carbohydrates
- 71 g
- Fat
- 32 g
- Fibre
- 8.6 g
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替代食谱
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