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Avena de chocolate sin lácteos

Avena de chocolate sin lácteos
4.1 20 ratings
Prep. 10 min
Total 20 min
4 porciones
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Ingredients

  • de chocolate amargo sin azúcar
    100 g
  • de agua
    500 g
  • de vainilla
    1 cda
  • plátano maduro
    1
  • de avena instantánea
    150 g
  • de semillas de chía
    1 cda
  • de nuez de la india
    100 g
  • de fruta de temporada
    500 g

Difficulty

easy

Nutrition per 1 porción

Sodium 80 mg
Protein 13 g
Calories 1635 kJ / 389 kcal
Fat 22 g
Fibre 9 g
Saturated Fat 7 g
Carbohydrates 55 g

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