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Ingredients
Teig
- 110 g Butter, kalt, in Stücken, und etwas mehr zum Einfetten
- 100 g Mandeln
- 60 g Walnüsse, halbiert
- 20 g Sonnenblumenkerne
- 1 TL Salz
- 2 Eier
- 30 g Milch
Spargel
- 500 g Wasser
- 500 g Spargel, weiß, geschält, in Stücken (5 cm)
- 400 g Spargel, grün, unteres Drittel geschält, in Stücken (5 cm)
Belag und Fertigstellung
-
50
g Bärlauchblätter, frisch, halbiert
or 20 g glatte Petersilie, abgezupft - 80 g Parmesan, in Stücken
- 4 Eier
- 200 g körniger Frischkäse
- 200 g Crème légère
- ¾ TL Salz
- ½ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 1823 kJ / 436 kcal
- Protein
- 19 g
- Carbohydrates
- 7 g
- Fat
- 36 g
- Fibre
- 3.7 g
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替代食谱
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