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Ingredients
Spargel
- 500 g Wasser
- 1000 g Spargel, weiß, geschält, in Stücken (10 cm)
Avocado-Bärlauch-Dip
-
50
g Bärlauchblätter, frisch, halbiert
or 20 g Basilikumblätter, frisch - 2 Avocados, reif, in Stücken
- 1 TL Salz
- ¼ TL Pfeffer
- 1 TL Zitronensaft
- 100 g Schmand
Joghurt-Möhren-Dip
- 80 g Möhren, in Stücken
- 20 g Aprikosen, getrocknet, entsteint
- ¼ TL Salz
- ¼ TL Curry
- ¼ TL Ingwer, gemahlen
- 100 g Frischkäse
- 100 g Schmand
Backteig und Fertigstellung
- 2 Eier, getrennt
- 150 g Mehl
- ½ TL Salz
- 150 g Bier
- 1 TL Öl und mehr zum Ausbacken
- Nutrition
- per 1 Portion
- Calories
- 3002 kJ / 717 kcal
- Protein
- 19 g
- Carbohydrates
- 40 g
- Fat
- 50 g
- Fibre
- 11 g
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替代食谱
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