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Carcaças de espelta

Carcaças de espelta
3.3 4 ratings
Prep. 40 min
Total 23 h 40 min
12 unidades
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Ingredients

Massa prévia
  • água morna
    50 g
  • farinha de espelta integral
    60 g
  • fermento de padeiro fresco (1 g aprox.)
    1 pedaço pequeno
Massa fervida
  • água
    150 g
  • farinha de espelta integral
    50 g
Massa principal
  • Azeite q.b. p/ untar
  • água mais q.b. p/ vapor e p/ borrifar
    260 g
  • mel
    10 g
  • farinha de espelta tipo 630
    400 g
  • psyllium husk (ver dica)
    3 - 4 c. chá de
  • sal
    2 c. chá de
  • fermento de padeiro fresco
    5 g
  • sal grosso (optional)
    1 c. sopa de
  • sementes de alcaravia (optional)
    1 c. chá cheia de
  • Farinha de centeio q.b. p/ polvilhar
  • Água q.b. p/ borrifar

Difficulty

advanced

Nutrition per 1 unidade

Sodium 392.8 mg
Protein 6.4 g
Calories 645.9 kJ / 154.4 kcal
Fat 1.1 g
Fibre 6 g
Saturated Fat 0.2 g
Carbohydrates 32.5 g

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Pão artesanal 43 Recipes
Portugal

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