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Ingredients
Massa-mãe de centeio
- 330 g água
- 15 g isco (massa-mãe de centeio)
- 255 g farinha de centeio tipo 130
Massa demolhada a quente
- 170 g centeio em grão
- 255 g água
Massa principal
- Azeite q.b. p/ untar
- 85 g água fria, mais q.b. p/ vapor
- 15 g fermento de padeiro fresco
- 255 g farinha de centeio tipo 130, mais q.b. p/ polvilhar
- 170 g farinha de espelta tipo 630
- 2 c. chá de sal
- Nutrition
- per 1 Receita completa
- Calories
- 12102 kJ / 2990 kcal
- Protein
- 86 g
- Carbohydrates
- 571 g
- Fat
- 12 g
- Fibre
- 70.3 g
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替代食谱
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