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Ingredients
Massa-mãe de centeio
- 260 g água
- 20 g isco (massa-mãe de centeio)
- 200 g farinha de centeio tipo 130
Massa demolhada a frio
- 50 g pão ralado
- 100 g água
Massa principal
- 2 c. chá de sementes de erva-doce inteiras
- 80 g água fria, mais q.b. p/ vapor
- 200 g farinha tipo 65
- 150 g farinha de centeio tipo 130
- 2 ½ c. chá de sal
- 2 - 3 c. chá de mistura de especiarias p/ pão
- 10 g azeite
- Nutrition
- per 1 Receita completa
- Calories
- 8705 kJ / 2210 kcal
- Protein
- 59 g
- Carbohydrates
- 424 g
- Fat
- 8 g
- Fibre
- 37.8 g
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替代食谱
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