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Ingredients
Poolish
- 150 g água (23-25°C)
- 1 pedaço pequeno fermento de padeiro fresco (1 g aprox.)
- 150 g farinha tipo 65
Farinha torrada
- 100 g farinha tipo 65
Massa principal
- Azeite q.b. p/ untar
- 270 g água fria, mais q.b. p/ vapor
- 50 g farinha de trigo integral
- 200 g farinha tipo 65, mais q.b. p/ povilhar
- 5 g fermento de padeiro fresco
- 2 c. chá de sal
- Nutrition
- per 1 unidade
- Calories
- 3677 kJ / 878 kcal
- Protein
- 28 g
- Carbohydrates
- 178 g
- Fat
- 3 g
- Fibre
- 10.4 g
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替代食谱
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