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Ingredients
- 1 spicchio di aglio
- 30 g di olio extravergine di oliva
- 700 g di acqua
- 1 cucchiaino di sale
- 80 g di farro (cottura 10 min.)
- 60 g di fagiolini surgelati
- 1 uovo
- 50 g di pomodori ciliegino a metà
- 20 g di olive taggiasche denocciolate
- 70 g di tonno in scatola, sgocciolato
- 20 g capperi sott'aceto, sgocciolati
- Nutrition
- per 1 porzione
- Calories
- 3565 kJ / 852 kcal
- Protein
- 39.8 g
- Carbohydrates
- 57.6 g
- Fat
- 49.5 g
- Saturated Fat
- 268.1 g
- Fibre
- 8.5 g
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替代食谱
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